{"id":8477,"date":"2025-12-03T15:07:01","date_gmt":"2025-12-03T08:07:01","guid":{"rendered":"https:\/\/sanpro.vn\/?p=8477"},"modified":"2026-05-16T17:02:25","modified_gmt":"2026-05-16T10:02:25","slug":"dau-vai-gay-keo-dai","status":"publish","type":"post","link":"https:\/\/sanpro.vn\/en\/blog\/persistent-shoulder-and-neck-pain\/","title":{"rendered":"Persistent Neck and Shoulder Pain: 7 Causes &amp; Safe Home Remedies"},"content":{"rendered":"<h1>Persistent Neck and Shoulder Pain: 7 Causes &amp; Safe Home Remedies<\/h1>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"HOURLY THERAPY MASSAGE FOR THE NECK AND SHOULDERS AT HOME \u2013 SAN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KqbqybmNQj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<\/figure>\n<p><strong>Persistent neck and shoulder pain<\/strong> This is one of the most common health problems among adults, especially office workers, drivers, and older adults. This condition is not only uncomfortable but can also be a sign of underlying damage, leading to symptoms such as:<\/p>\n<ul>\n<li>Stiff neck, pain upon waking up in the morning.<\/li>\n<li>Difficulty turning or bending the head.<\/li>\n<li>The feeling of numbness and fatigue gradually spreads down to the shoulders and arms.<\/li>\n<li>Occipital headache, fatigue, insomnia, decreased concentration.<\/li>\n<\/ul>\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, c\u01a1n \u0111au c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ea1n t\u00ednh, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, c\u00e1c gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 nh\u01b0 massage tr\u1ecb li\u1ec7u \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Trong \u0111\u00f3, m\u00f4 h\u00ecnh c\u1ee7a SAN v\u1edbi \u0111\u1ed9i ng\u0169 C\u00f4 San \u2013 Anh San chuy\u00ean nghi\u1ec7p, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u1ec1 gi\u1ea3i ph\u1eabu c\u01a1 x\u01b0\u01a1ng kh\u1edbp, mang \u0111\u1ebfn li\u1ec7u ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap \u201cch\u1ea1m \u0111\u00fang \u0111i\u1ec3m \u0111au, gi\u00fap th\u00e2n nh\u1eb9 \u2013 t\u00e2m an.\u201d<\/p>\n<figure aria-describedby=\"caption-attachment-8476\" class=\"wp-caption aligncenter\" id=\"attachment_8476\" style=\"width: 1024px\"><img loading=\"lazy\" alt=\"Persistent neck and shoulder pain\" class=\"wp-image-8476 size-large\" decoding=\"async\" height=\"614\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-1024x614.jpg\" srcset=\"https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-1024x614.jpg 1024w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-300x180.jpg 300w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-768x461.jpg 768w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-1536x922.jpg 1536w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-18x12.jpg 18w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha-600x360.jpg 600w, https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/Dau-vai-gay-keo-dai-7-nguyen-nhan-pho-bien-va-giai-phap-cham-soc-an-toan-\u2013-thu-gian-\u2013-hieu-qua-tai-nha.jpg 1920w\" width=\"1024\"\/><figcaption class=\"wp-caption-text\" id=\"caption-attachment-8476\">Persistent neck and shoulder pain<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h2>7 Common Causes of Persistent Neck and Shoulder Pain<\/h2>\n<p>Identifying the root cause is the first step in finding the right solution. Below are 7 main culprits behind persistent neck and shoulder pain.<\/p>\n<h3>1. Incorrect posture \u2013 The cause of over 601 cases.<\/h3>\n<p>Maintaining a posture for extended periods, such as bending over to look at a computer, hunching over, or craning the neck forward, can cause excessive tension in the neck and shoulder muscles, compressing nerves and leading to pain.<\/p>\n<p><strong>Solution:<\/strong><\/p>\n<ul>\n<li>Adjust the height of your desk, chair, and computer monitor.<\/li>\n<li>Make it a habit to take a 5-minute break after every 45 minutes of work.<\/li>\n<li>Perform gentle stretching exercises in the morning and during breaks.<\/li>\n<\/ul>\n<h3>2. Stress and tension \u2013 \u201cThe silent enemy\u201d<\/h3>\n<p>When stressed, the body releases the hormone cortisol, causing muscles to automatically tense up, especially in the neck and shoulders. This reduces blood circulation, increases pain, and causes unpleasant headaches.<\/p>\n<p><strong>Solution:<\/strong> One session <a href=\"https:\/\/sanpro.vn\/dich-vu\/massage-tri-lieu-tai-nha\/\" rel=\"noopener\" target=\"_blank\">therapeutic massage<\/a> Focusing on relaxing the shoulders, massaging the neck, and applying pressure to tense points will help reduce stress very effectively.<\/p>\n<h3>3. Excessive phone use \u2013 Text Neck Syndrome<\/h3>\n<p>Constantly bending your head down while using your phone puts immense pressure on your cervical spine, equivalent to carrying an 8-year-old child on your shoulders. Over time, this can cause neck pain, numbness radiating down the arms, and even chronic headaches.<\/p>\n<h3>4. Sedentary lifestyle<\/h3>\n<p>Lack of exercise weakens muscle groups, reducing their ability to support the spine and leading to poor blood circulation. This is why you often feel tired and achy even without doing strenuous work.<\/p>\n<h3>5. Heavy labor or repetitive work<\/h3>\n<p>Jobs such as driver, construction worker, porter, or even <a href=\"https:\/\/sanpro.vn\/dich-vu\/cham-soc-nguoi-benh-tai-nha-tphcm\/\" rel=\"noopener\" target=\"_blank\">caring for the sick<\/a> This requires constant strain on the shoulder muscles. This can easily lead to fasciitis, causing dull aches and discomfort during sleep.<\/p>\n<p><strong>Solution:<\/strong> Apply warm compresses and gently massage your muscles to relax them after a long day at work.<\/p>\n<h3>6. Sleeping in the wrong position<\/h3>\n<p>Using a pillow that is too high, too low, or sleeping on your stomach can cause the cervical spine to become misaligned, resulting in neck strain or stiffness in the neck in the morning.<\/p>\n<h3>7. Cervical spondylosis<\/h3>\n<p>This is a common cause in people over 40, when the intervertebral discs lose water, collapse, and bone spurs form, compressing the nerve roots. This condition requires extremely careful massage techniques, especially when... <a href=\"https:\/\/sanpro.vn\/dich-vu\/cham-soc-nguoi-gia-tai-nha-theo-gio-tphcm\/\" rel=\"noopener\" target=\"_blank\">caring for the elderly<\/a>The procedure must be performed by a highly trained professional to avoid dangerous areas such as the carotid artery and nerves.<\/p>\n<h2>V\u00ec sao n\u00ean ch\u1ecdn SAN \u0111\u1ec3 ch\u0103m s\u00f3c vai g\u00e1y t\u1ea1i nh\u00e0?<\/h2>\n<p>Gi\u1eefa nhi\u1ec1u l\u1ef1a ch\u1ecdn, SAN n\u1ed5i b\u1eadt v\u1edbi tri\u1ebft l\u00fd ch\u0103m s\u00f3c \u201cMassage t\u1eeb t\u00e2m \u2013 Gi\u1ea3m \u0111au t\u1eeb g\u1ed1c\u201d, \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng tin t\u01b0\u1edfng v\u00ec:<\/p>\n<ul>\n<li><strong>Advanced techniques:<\/strong> The massage technique is gentle, warm, deep, and light, targeting the exact pain points without causing discomfort.<\/li>\n<li><strong>Absolute safety:<\/strong> The team led by Ms. San and Mr. San are trained in anatomy, understanding pain zones and pain mechanisms to provide safe treatment, especially for the elderly.<\/li>\n<li><strong>Suitable for older adults:<\/strong> The technique involves gentle, deep, and slow movements, effectively relieving chronic pain and muscle aches.<\/li>\n<li><strong>Professional service:<\/strong> There is always a quality control manager on duty, and replacements are arranged when needed.<\/li>\n<\/ul>\n<h2>Conclude<\/h2>\n<p><strong>Persistent neck and shoulder pain<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh nan y n\u1ebfu b\u1ea1n hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p. Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t k\u1ebft h\u1ee3p v\u1edbi massage \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 \u0111\u00fang l\u1ef1c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 th\u01b0 th\u00e1i cho c\u01a1 th\u1ec3. H\u00e3y \u0111\u1ec3 SAN \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e0y.<\/p>\n<p style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><strong>SAN \u2013 Where compassion is paramount in every service.<\/strong><br \/>\n\u27a1\ufe0fWebsite Homepage: <a href=\"https:\/\/sanpro.vn\/\">https:\/\/sanpro.vn\/<\/a><br \/>\n\u27a1\ufe0fFacebook: <a href=\"https:\/\/www.facebook.com\/SANvn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/SANvn<\/a><br \/>\n\u260e Hotline for advice: 1900.0666.88<\/p>\n<div class=\"SAN-hashtags\" style=\"margin-top: 30px; padding: 15px; background-color: #f0f9ff; border-left: 4px solid #0073aa; border-radius: 4px;\">\n<p style=\"margin: 0 0 8px 0; font-weight: bold; font-size: 16px; color: #2c3e50; text-transform: uppercase;\">\n            \ud83d\udd25 TOPICS OF 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