{"id":41691,"date":"2026-09-24T17:13:32","date_gmt":"2026-09-24T10:13:32","guid":{"rendered":"https:\/\/sanpro.vn\/?p=41691"},"modified":"2026-09-24T17:13:32","modified_gmt":"2026-09-24T10:13:32","slug":"nguoi-gia-ngu-nhieu-co-sao-khong","status":"publish","type":"post","link":"https:\/\/sanpro.vn\/en\/nguoi-gia-ngu-nhieu-co-sao-khong\/","title":{"rendered":"NG\u01af\u1edcI GI\u00c0 NG\u1ee6 NHI\u1ec0U C\u00d3 SAO KH\u00d4NG? 7 THAY \u0110\u1ed4I GI\u1ea4C NG\u1ee6 NG\u01af\u1edcI CH\u0102M KH\u00d4NG N\u00caN B\u1ece QUA"},"content":{"rendered":"

Ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 nhi\u1ec1u c\u00f3 sao kh\u00f4ng? 7 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi ch\u0103m kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/h1>\n

\"\"<\/p>\n

\u201cD\u1ea1o n\u00e0y m\u1eb9 ng\u1ee7 su\u1ed1t.\u201d<\/p>\n

\u201c\u00d4ng v\u1eeba \u0103n s\u00e1ng xong l\u1ea1i ng\u1ee7.\u201d<\/p>\n

\u201cB\u00e0 ng\u00e0y tr\u01b0\u1edbc hay xem TV, b\u00e2y gi\u1edd c\u1ee9 n\u1eb1m.\u201d<\/p>\n

\u201cTu\u1ed5i gi\u00e0 th\u00ec ng\u1ee7 nhi\u1ec1u l\u00e0 b\u00ecnh th\u01b0\u1eddng ph\u1ea3i kh\u00f4ng?\u201d<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi r\u1ea5t d\u1ec5 khi\u1ebfn gia \u0111\u00ecnh r\u01a1i v\u00e0o hai th\u00e1i c\u1ef1c.<\/p>\n

M\u1ed9t b\u00ean qu\u00e1 lo:<\/p>\n

\u201cNg\u1ee7 nhi\u1ec1u ch\u1eafc c\u00f3 b\u1ec7nh.\u201d<\/strong><\/p>\n

M\u1ed9t b\u00ean l\u1ea1i xem nh\u1eb9:<\/p>\n

\u201cGi\u00e0 r\u1ed3i th\u00ec v\u1eady th\u00f4i.\u201d<\/strong><\/p>\n

C\u1ea3 hai c\u00e1ch ngh\u0129 \u0111\u1ec1u ch\u01b0a \u0111\u1ee7.<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean v\u1ec1 gi\u1ea5c ng\u1ee7. H\u1ecd th\u01b0\u1eddng ng\u1ee7 nh\u1eb9 h\u01a1n, d\u1ec5 t\u1ec9nh gi\u1ea5c h\u01a1n v\u00e0o ban \u0111\u00eam, c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 v\u00e0 th\u1ee9c s\u1edbm h\u01a1n ng\u01b0\u1eddi tr\u1ebb. Nh\u01b0ng tu\u1ed5i cao kh\u00f4ng \u0111\u1ed3ng ngh\u0129a c\u01a1 th\u1ec3 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u00e1ng k\u1ec3<\/strong>. National Institute on Aging cho bi\u1ebft ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nh\u00ecn chung v\u1eabn c\u1ea7n kho\u1ea3ng 7\u20139 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam<\/strong>, t\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00e1c. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean r\u1ea5t bu\u1ed3n ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i r\u00f5 so v\u1edbi tr\u01b0\u1edbc, n\u00ean xem x\u00e9t nguy\u00ean nh\u00e2n thay v\u00ec m\u1eb7c \u0111\u1ecbnh \u0111\u00f3 ch\u1ec9 l\u00e0 tu\u1ed5i gi\u00e0. National Institute on Aging \u2013 gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/a><\/p>\n

V\u1edbi C\u00f4 SAN, c\u00e2u h\u1ecfi quan tr\u1ecdng kh\u00f4ng ph\u1ea3i:<\/p>\n

\u201c\u00d4ng ng\u1ee7 bao nhi\u00eau ti\u1ebfng?\u201d<\/strong><\/p>\n

Instead, it is:<\/p>\n

\u201c\u0110\u00e2y c\u00f3 ph\u1ea3i c\u00e1ch \u00f4ng v\u1eabn ng\u1ee7 t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, hay l\u00e0 m\u1ed9t thay \u0111\u1ed5i m\u1edbi?\u201d<\/strong><\/p>\n

M\u1ed9t t\u00ecnh hu\u1ed1ng r\u1ea5t d\u1ec5 b\u1ecb b\u1ecf qua v\u00ec ngh\u0129 r\u1eb1ng \u201cng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng hay ng\u1ee7\u201d<\/strong><\/h2>\n

C\u00e1c t\u00ecnh hu\u1ed1ng trong b\u00e0i l\u00e0 t\u00ecnh hu\u1ed1ng minh h\u1ecda t\u1ed5ng h\u1ee3p; t\u00ean, tu\u1ed5i v\u00e0 n\u01a1i c\u01b0 tr\u00fa \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0 c\u1ea5u, kh\u00f4ng ph\u1ea3i kh\u00e1ch h\u00e0ng th\u1ef1c t\u1ebf c\u1ee7a SAN.<\/em><\/p>\n

B\u00e0 \u00c1nh Tuy\u1ebft, 77 tu\u1ed5i, s\u1ed1ng t\u1ea1i khu c\u0103n h\u1ed9 The Sun Avenue, TP.HCM, tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 n\u1ebfp sinh ho\u1ea1t kh\u00e1 \u0111\u1ec1u.<\/p>\n

B\u00e0 th\u1ee9c d\u1eady kho\u1ea3ng 6 gi\u1edd 30, \u0103n s\u00e1ng, t\u01b0\u1edbi v\u00e0i ch\u1eadu c\u00e2y r\u1ed3i xem ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh y\u00eau th\u00edch. Bu\u1ed5i tr\u01b0a b\u00e0 th\u01b0\u1eddng ng\u1ee7 kho\u1ea3ng m\u1ed9t gi\u1edd.<\/p>\n

M\u1ed9t tu\u1ea7n g\u1ea7n \u0111\u00e2y, ng\u01b0\u1eddi ch\u0103m nh\u1eadn th\u1ea5y b\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ee7 tr\u1edf l\u1ea1i sau b\u1eefa s\u00e1ng, bu\u1ed5i tr\u01b0a ng\u1ee7 g\u1ea7n ba ti\u1ebfng, chi\u1ec1u v\u1eabn bu\u1ed3n ng\u1ee7 v\u00e0 \u00edt mu\u1ed1n ra ph\u00f2ng kh\u00e1ch.<\/p>\n

N\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o tu\u1ed5i c\u1ee7a b\u00e0, r\u1ea5t d\u1ec5 ngh\u0129:<\/p>\n

\u201c77 tu\u1ed5i r\u1ed3i, ng\u1ee7 nhi\u1ec1u c\u0169ng b\u00ecnh th\u01b0\u1eddng.\u201d<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i 77 tu\u1ed5i<\/strong>.<\/p>\n

Instead, it is:<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t thay \u0111\u1ed5i m\u1edbi so v\u1edbi ch\u00ednh b\u00e0 Tuy\u1ebft c\u1ee7a nh\u1eefng tu\u1ea7n tr\u01b0\u1edbc.<\/strong><\/p>\n

C\u00f4 SAN c\u1ea7n quan s\u00e1t th\u00eam:<\/p>\n

B\u00e0 c\u00f3 d\u1ec5 \u0111\u00e1nh th\u1ee9c kh\u00f4ng?<\/p>\n

Khi t\u1ec9nh c\u00f3 n\u00f3i chuy\u1ec7n nh\u01b0 th\u01b0\u1eddng ng\u00e0y kh\u00f4ng?<\/p>\n

\u0110\u00eam b\u00e0 c\u00f3 ng\u1ee7 \u0111\u01b0\u1ee3c hay th\u1ee9c nhi\u1ec1u?<\/p>\n

C\u00f3 s\u1ed1t, \u0111au ho\u1eb7c kh\u00f3 th\u1edf kh\u00f4ng?<\/p>\n

C\u00f3 \u0103n u\u1ed1ng \u00edt h\u01a1n?<\/p>\n

C\u00f3 thu\u1ed1c m\u1edbi?<\/p>\n

C\u00f3 ch\u00f3ng m\u1eb7t ho\u1eb7c y\u1ebfu h\u01a1n?<\/p>\n

C\u00f3 ng\u00e1y r\u1ea5t to ho\u1eb7c nh\u1eefng l\u00fac d\u01b0\u1eddng nh\u01b0 ng\u1eebng th\u1edf khi ng\u1ee7?<\/p>\n

Ch\u1ec9 khi nh\u00ecn c\u1ea3 b\u1ee9c tranh, vi\u1ec7c \u201cng\u1ee7 nhi\u1ec1u\u201d m\u1edbi tr\u1edf th\u00e0nh th\u00f4ng tin c\u00f3 \u00fd ngh\u0129a.<\/p>\n

Tu\u1ed5i c\u00e0ng cao c\u00f3 ph\u1ea3i c\u00e0ng c\u1ea7n ng\u1ee7 nhi\u1ec1u?<\/strong><\/h3>\n

Kh\u00f4ng h\u1eb3n.<\/strong><\/p>\n

\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng thay \u0111\u1ed5i: gi\u1ea5c ng\u1ee7 nh\u1eb9 h\u01a1n, th\u1ee9c gi\u1ea5c nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 s\u1edbm \u2013 d\u1eady s\u1edbm h\u01a1n. Tuy nhi\u00ean, nhu c\u1ea7u ng\u1ee7 nh\u00ecn chung kh\u00f4ng t\u0103ng m\u1ea1nh ch\u1ec9 v\u00ec tu\u1ed5i cao<\/strong>. NIA khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u1eabn c\u1ea7n kho\u1ea3ng 7\u20139 gi\u1edd ng\u1ee7 ban \u0111\u00eam.<\/p>\n

MedlinePlus c\u0169ng ghi nh\u1eadn gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng \u00edt s\u00e2u v\u00e0 gi\u00e1n \u0111o\u1ea1n h\u01a1n ng\u01b0\u1eddi tr\u1ebb; m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u1edf tu\u1ed5i 70 c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 b\u1ec7nh.<\/p>\n

Do \u0111\u00f3, c\u00e2u:<\/p>\n

\u201cNg\u01b0\u1eddi gi\u00e0 ng\u1ee7 nhi\u1ec1u l\u00e0 b\u00ecnh th\u01b0\u1eddng.\u201d<\/p>\n

kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh l\u00fd do \u0111\u1ec3 b\u1ecf qua m\u1ed9t thay \u0111\u1ed5i m\u1edbi.<\/p>\n

7 \u0111i\u1ec1u C\u00f4 SAN c\u1ea7n quan s\u00e1t khi ng\u01b0\u1eddi cao tu\u1ed5i ng\u1ee7 nhi\u1ec1u h\u01a1n<\/strong><\/h2>\n
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  1. \n

    So s\u00e1nh v\u1edbi th\u00f3i quen ng\u1ee7 b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00ednh ng\u01b0\u1eddi \u0111\u00f3<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/p>\n

    M\u1ed9t ng\u01b0\u1eddi t\u1eeb nhi\u1ec1u n\u0103m nay v\u1eabn ng\u1ee7 9 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 ng\u1ee7 tr\u01b0a 1\u20132 gi\u1edd c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi ng\u01b0\u1eddi v\u1ed1n ch\u1ec9 ng\u1ee7 tr\u01b0a 30 ph\u00fat nh\u01b0ng b\u1ed7ng d\u01b0ng ng\u1ee7 g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y.<\/p>\n

    C\u00f4 SAN n\u00ean bi\u1ebft:<\/p>\n

    B\u00ecnh th\u01b0\u1eddng \u00f4ng\/b\u00e0 ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd?<\/strong><\/p>\n

    Th\u1ee9c l\u00fac m\u1ea5y gi\u1edd?<\/strong><\/p>\n

    C\u00f3 ng\u1ee7 tr\u01b0a kh\u00f4ng?<\/strong><\/p>\n

    Ng\u1ee7 tr\u01b0a kho\u1ea3ng bao l\u00e2u?<\/strong><\/p>\n

    S\u1ef1 thay \u0111\u1ed5i b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y n\u00e0o?<\/strong><\/p>\n

    MedlinePlus cho bi\u1ebft nh\u00e2n vi\u00ean y t\u1ebf khi \u0111\u00e1nh gi\u00e1 bu\u1ed3n ng\u1ee7 ban ng\u00e0y th\u01b0\u1eddng c\u1ea7n h\u1ecfi ch\u00ednh nh\u1eefng th\u00f4ng tin nh\u01b0 ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 bao l\u00e2u, ng\u1ee7 c\u00f3 ngon kh\u00f4ng, c\u00f3 ng\u1ee7 g\u1eadt ban ng\u00e0y kh\u00f4ng v\u00e0 \u0111ang s\u1eed d\u1ee5ng nh\u1eefng thu\u1ed1c g\u00ec. MedlinePlus \u2013 bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c ban ng\u00e0y<\/a><\/p>\n

    V\u00ec v\u1eady, \u0111\u1eebng b\u00e1o:<\/p>\n

    \u201cD\u1ea1o n\u00e0y b\u00e0 ng\u1ee7 nhi\u1ec1u.\u201d<\/p>\n

    H\u00e3y b\u00e1o:<\/p>\n

    \u201cTr\u01b0\u1edbc \u0111\u00e2y b\u00e0 ch\u1ec9 ng\u1ee7 tr\u01b0a kho\u1ea3ng m\u1ed9t gi\u1edd. Ba ng\u00e0y nay b\u00e0 ng\u1ee7 t\u1eeb kho\u1ea3ng 9\u201311 gi\u1edd s\u00e1ng, 13\u201315 gi\u1edd v\u00e0 chi\u1ec1u v\u1eabn bu\u1ed3n ng\u1ee7.\u201d<\/p>\n

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    1. \n

      Quan s\u00e1t ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 d\u1ec5 \u0111\u00e1nh th\u1ee9c v\u00e0 t\u1ec9nh t\u00e1o sau khi th\u1ee9c kh\u00f4ng<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Ng\u1ee7 nhi\u1ec1u nh\u01b0ng d\u1ec5 \u0111\u00e1nh th\u1ee9c, t\u1ec9nh t\u00e1o v\u00e0 tr\u1edf l\u1ea1i sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng<\/strong> kh\u00e1c v\u1edbi:<\/p>\n