{"id":41684,"date":"2026-09-24T17:03:08","date_gmt":"2026-09-24T10:03:08","guid":{"rendered":"https:\/\/sanpro.vn\/?p=41684"},"modified":"2026-09-24T17:03:08","modified_gmt":"2026-09-24T10:03:08","slug":"tao-bon-o-nguoi-cao-tuoi-can-quan-sat-gi","status":"publish","type":"post","link":"https:\/\/sanpro.vn\/en\/tao-bon-o-nguoi-cao-tuoi-can-quan-sat-gi\/","title":{"rendered":"T\u00c1O B\u00d3N \u1ede NG\u01af\u1edcI CAO TU\u1ed4I: 7 \u0110I\u1ec0U NG\u01af\u1edcI CH\u0102M C\u1ea6N QUAN S\u00c1T V\u00c0 KHI N\u00c0O PH\u1ea2I B\u00c1O GIA \u0110\u00ccNH?"},"content":{"rendered":"

T\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i: 7 \u0111i\u1ec1u ng\u01b0\u1eddi ch\u0103m c\u1ea7n quan s\u00e1t v\u00e0 khi n\u00e0o ph\u1ea3i b\u00e1o gia \u0111\u00ecnh?<\/strong><\/h1>\n

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\u201cBa ng\u00e0y r\u1ed3i m\u1eb9 ch\u01b0a \u0111i ngo\u00e0i.\u201d<\/p>\n

\u201c\u00d4ng c\u1ee9 v\u00e0o nh\u00e0 v\u1ec7 sinh r\u1ea5t l\u00e2u.\u201d<\/p>\n

\u201cB\u00e0 n\u00f3i mu\u1ed1n \u0111i nh\u01b0ng kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c.\u201d<\/p>\n

\u201cC\u00f3 n\u00ean mua thu\u1ed1c x\u1ed5 cho b\u00e0 u\u1ed1ng kh\u00f4ng?\u201d<\/p>\n

T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u01b0ng c\u00f3 m\u1ed9t hi\u1ec3u l\u1ea7m r\u1ea5t ph\u1ed5 bi\u1ebfn:<\/p>\n

Kh\u00f4ng \u0111i ti\u00eau m\u1ed7i ng\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a ch\u1eafc ch\u1eafn b\u1ecb t\u00e1o b\u00f3n.<\/strong><\/p>\n

NIDDK \u0111\u1ecbnh ngh\u0129a t\u00e1o b\u00f3n c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i ti\u00eau \u00edt h\u01a1n ba l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong>, ph\u00e2n kh\u00f4 ho\u1eb7c c\u1ee9ng, kh\u00f3 ho\u1eb7c \u0111au khi \u0111i ti\u00eau, ho\u1eb7c c\u1ea3m gi\u00e1c \u0111i ch\u01b0a h\u1ebft. Tuy nhi\u00ean, th\u00f3i quen \u0111\u1ea1i ti\u1ec7n b\u00ecnh th\u01b0\u1eddng kh\u00e1c nhau gi\u1eefa t\u1eebng ng\u01b0\u1eddi.<\/p>\n

V\u00ec v\u1eady, khi ch\u0103m \u00f4ng b\u00e0, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p:<\/p>\n

\u201cH\u00f4m nay ph\u1ea3i \u0111i cho \u0111\u01b0\u1ee3c.\u201d<\/p>\n

M\u00e0 l\u00e0 hi\u1ec3u:<\/p>\n

B\u00ecnh th\u01b0\u1eddng ng\u01b0\u1eddi n\u00e0y \u0111i ti\u00eau th\u1ebf n\u00e0o? H\u00f4m nay c\u00f3 g\u00ec thay \u0111\u1ed5i? C\u00f3 \u0111au, n\u00f4n, ch\u01b0\u1edbng b\u1ee5ng, m\u00e1u trong ph\u00e2n hay bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng n\u00e0o \u0111i k\u00e8m kh\u00f4ng?<\/strong><\/p>\n

Ng\u01b0\u1eddi ch\u0103m c\u00f3 th\u1ec3 quan s\u00e1t r\u1ea5t nhi\u1ec1u.<\/p>\n

But kh\u00f4ng t\u1ef1 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n v\u00e0 kh\u00f4ng t\u1ef1 d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng cho ng\u01b0\u1eddi cao tu\u1ed5i<\/strong>.<\/p>\n

M\u1ed9t t\u00ecnh hu\u1ed1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n

C\u00e1c t\u00ecnh hu\u1ed1ng trong b\u00e0i l\u00e0 t\u00ecnh hu\u1ed1ng minh h\u1ecda t\u1ed5ng h\u1ee3p; t\u00ean, tu\u1ed5i v\u00e0 n\u01a1i c\u01b0 tr\u00fa \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0 c\u1ea5u, kh\u00f4ng ph\u1ea3i kh\u00e1ch h\u00e0ng th\u1ef1c t\u1ebf c\u1ee7a SAN.<\/em><\/p>\n

B\u00e0 L\u1ec7 Thu, 74 tu\u1ed5i, s\u1ed1ng t\u1ea1i khu d\u00e2n c\u01b0 Him Lam, Qu\u1eadn 7, th\u01b0\u1eddng \u0111i ti\u00eau kho\u1ea3ng m\u1ed9t ng\u00e0y m\u1ed9t l\u1ea7n ho\u1eb7c c\u00e1ch ng\u00e0y.<\/p>\n

Hai ng\u00e0y g\u1ea7n \u0111\u00e2y, b\u00e0 v\u00e0o nh\u00e0 v\u1ec7 sinh nhi\u1ec1u l\u1ea7n nh\u01b0ng m\u1ed7i l\u1ea7n \u0111\u1ec1u ng\u1ed3i kh\u00e1 l\u00e2u. \u0110\u1ebfn ng\u00e0y th\u1ee9 ba, b\u00e0 n\u00f3i:<\/p>\n

\u201cMu\u1ed1n \u0111i m\u00e0 kh\u00f3 qu\u00e1.\u201d<\/p>\n

Ng\u01b0\u1eddi ch\u0103m c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c k\u1ebft lu\u1eadn:<\/p>\n

\u201cB\u00e0 t\u00e1o b\u00f3n r\u1ed3i, \u0111\u1ec3 con mua thu\u1ed1c x\u1ed5.\u201d<\/p>\n

Nh\u01b0ng tr\u01b0\u1edbc khi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, c\u1ea7n bi\u1ebft th\u00eam:<\/p>\n

B\u00e0 \u0111\u00e3 \u0111i ti\u00eau l\u1ea7n cu\u1ed1i l\u00fac n\u00e0o?<\/p>\n

Ph\u00e2n l\u1ea7n tr\u01b0\u1edbc c\u00f3 c\u1ee9ng kh\u00f4ng?<\/p>\n

H\u00f4m nay c\u00f3 \u0111au b\u1ee5ng kh\u00f4ng?<\/p>\n

B\u1ee5ng c\u00f3 ch\u01b0\u1edbng h\u01a1n b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/p>\n

C\u00f3 n\u00f4n ho\u1eb7c bu\u1ed3n n\u00f4n kh\u00f4ng?<\/p>\n

C\u00f3 c\u00f2n x\u00ec h\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n

Hai ng\u00e0y g\u1ea7n \u0111\u00e2y b\u00e0 u\u1ed1ng n\u01b0\u1edbc nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

C\u00f3 \u0103n \u00edt h\u01a1n kh\u00f4ng?<\/p>\n

C\u00f3 n\u1eb1m nhi\u1ec1u ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n?<\/p>\n

G\u1ea7n \u0111\u00e2y c\u00f3 thay thu\u1ed1c kh\u00f4ng?<\/p>\n

Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y gi\u00fap bi\u1ebfn m\u1ed9t nh\u1eadn x\u00e9t m\u01a1 h\u1ed3:<\/p>\n

\u201cB\u00e0 b\u1ecb t\u00e1o b\u00f3n.\u201d<\/strong><\/p>\n

th\u00e0nh m\u1ed9t b\u00e1o c\u00e1o c\u1ee5 th\u1ec3 m\u00e0 gia \u0111\u00ecnh v\u00e0 nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

T\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ch\u1ec9 l\u00e0 \u201cm\u1ea5y ng\u00e0y ch\u01b0a \u0111i\u201d<\/strong><\/h2>\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 t\u00e1o b\u00f3n cao h\u01a1n ng\u01b0\u1eddi tr\u1ebb. NIDDK \u01b0\u1edbc t\u00ednh kho\u1ea3ng 33 trong 100 ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean<\/strong> c\u00f3 tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n. C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u1ed3m \u0103n \u00edt ch\u1ea5t x\u01a1, u\u1ed1ng kh\u00f4ng \u0111\u1ee7 d\u1ecbch, \u00edt v\u1eadn \u0111\u1ed9ng, m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n

Nh\u01b0ng C\u00f4 SAN kh\u00f4ng n\u00ean nh\u00ecn th\u1ea5y ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u00edt \u0111i ti\u00eau r\u1ed3i t\u1ef1 k\u1ebft lu\u1eadn nguy\u00ean nh\u00e2n l\u00e0:<\/p>\n

\u201cDo tu\u1ed5i gi\u00e0.\u201d<\/p>\n

\u201cDo u\u1ed1ng \u00edt n\u01b0\u1edbc.\u201d<\/p>\n

\u201cDo thu\u1ed1c.\u201d<\/p>\n

M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng l\u00fac.<\/p>\n

\u0110i\u1ec1u ng\u01b0\u1eddi ch\u0103m c\u1ea7n l\u00e0m l\u00e0 ghi nh\u1eadn nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 quan s\u00e1t<\/strong>, sau \u0111\u00f3 cung c\u1ea5p th\u00f4ng tin cho gia \u0111\u00ecnh.<\/p>\n

7 \u0111i\u1ec1u C\u00f4 SAN c\u1ea7n quan s\u00e1t khi ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb t\u00e1o b\u00f3n<\/strong><\/h2>\n
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  1. \n

    Ghi l\u1ea1i l\u1ea7n \u0111i ti\u00eau g\u1ea7n nh\u1ea5t v\u00e0 so v\u1edbi th\u00f3i quen b\u00ecnh th\u01b0\u1eddng<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 th\u00f4ng tin \u0111\u1ea7u ti\u00ean c\u1ea7n bi\u1ebft.<\/p>\n

    Kh\u00f4ng n\u00ean ch\u1ec9 h\u1ecfi:<\/p>\n

    \u201cH\u00f4m nay b\u00e0 \u0111i ch\u01b0a?\u201d<\/p>\n

    N\u00ean bi\u1ebft:<\/p>\n

    \u201cL\u1ea7n g\u1ea7n nh\u1ea5t l\u00e0 khi n\u00e0o?\u201d<\/p>\n

    \u201cB\u00ecnh th\u01b0\u1eddng b\u00e0 \u0111i m\u1ed7i ng\u00e0y hay hai, ba ng\u00e0y m\u1ed9t l\u1ea7n?\u201d<\/p>\n

    \u201cL\u1ea7n n\u00e0y kh\u00e1c b\u00ecnh th\u01b0\u1eddng bao l\u00e2u r\u1ed3i?\u201d<\/p>\n

    National Institute on Aging l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t s\u1ed1 l\u1ea7n \u0111i ti\u00eau \u201c\u0111\u00fang\u201d cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi<\/strong>. C\u00f3 ng\u01b0\u1eddi \u0111i hai l\u1ea7n m\u1ed7i ng\u00e0y, trong khi ng\u01b0\u1eddi kh\u00e1c \u0111i ba l\u1ea7n m\u1ed7i tu\u1ea7n v\u1eabn c\u00f3 th\u1ec3 l\u00e0 th\u00f3i quen b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ecd.<\/p>\n

    V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0:<\/p>\n

    S\u1ef1 thay \u0111\u1ed5i so v\u1edbi ch\u00ednh ng\u01b0\u1eddi \u0111\u00f3.<\/strong><\/p>\n

    For example:<\/p>\n

    \u201cB\u00ecnh th\u01b0\u1eddng b\u00e0 \u0111i ti\u00eau m\u1ed7i ng\u00e0y. Hi\u1ec7n \u0111\u00e3 ba ng\u00e0y ch\u01b0a \u0111i.\u201d<\/p>\n

    r\u00f5 r\u00e0ng h\u01a1n nhi\u1ec1u so v\u1edbi:<\/p>\n

    \u201cB\u00e0 l\u00e2u r\u1ed3i kh\u00f4ng \u0111i ngo\u00e0i.\u201d<\/p>\n

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    1. \n

      Quan s\u00e1t \u0111\u1eb7c \u0111i\u1ec3m ph\u00e2n thay v\u00ec ch\u1ec9 \u0111\u1ebfm s\u1ed1 l\u1ea7n<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      M\u1ed9t ng\u01b0\u1eddi v\u1eabn \u0111i ti\u00eau nh\u01b0ng ph\u00e2n c\u00f3 th\u1ec3:<\/p>\n