{"id":26797,"date":"2026-04-09T15:08:10","date_gmt":"2026-04-09T08:08:10","guid":{"rendered":"https:\/\/sanpro.vn\/?p=26797"},"modified":"2026-05-16T09:50:45","modified_gmt":"2026-05-16T02:50:45","slug":"mat-ngu-anh-huong-xau-den-suc-khoe-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/sanpro.vn\/en\/insomnia-negatively-impacts-the-health-of-the-elderly\/","title":{"rendered":"Is insomnia dangerous for the elderly? Sleep affects overall health."},"content":{"rendered":"<h1>Is insomnia dangerous for the elderly? Sleep affects overall health.<\/h1>\n<p>Help the family understand <a class=\"santek-seo-link\" href=\"https:\/\/sanpro.vn\/cham-soc-nguoi-gia-bi-mat-ngu-keo-dai\/\" target=\"_blank\">the effects of sleep<\/a> This is especially true for the elderly, and here&#039;s why you shouldn&#039;t be complacent.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"Elderly people suffer from insomnia.\" class=\"wp-image-26796\" src=\"https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe.jpg\" srcset=\"https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe.jpg 1024w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-300x300.jpg 300w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-150x150.jpg 150w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-768x768.jpg 768w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-12x12.jpg 12w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-600x600.jpg 600w, https:\/\/sanpro.vn\/wp-content\/uploads\/2026\/04\/Nguoi-cao-tuoi-bi-mat-ngu-co-nguy-hiem-khong-Khi-giac-ngu-anh-huong-den-ca-suc-khoe-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a class=\"santek-seo-link\" href=\"https:\/\/sanpro.vn\/thue-nguoi-cham-soc-nguoi-gia-bi-mat-ngu\/\" target=\"_blank\">Insomnia that doesn&#039;t cause immediate pain.<\/a>.<\/p>\n<h2><strong>Insomnia<\/strong>\u00a0<strong>huge impact<\/strong>:<\/h2>\n<ul>\n<li>tired<\/li>\n<li>memory loss<\/li>\n<li>easy to fall<\/li>\n<li>cardiovascular effects<\/li>\n<\/ul>\n<p><strong>These are things that accumulate over time.<\/strong><\/p>\n<p>If a family is struggling to manage their sleep patterns, SAN can provide support.<\/p>\n<p>Hotline: 1900.0666.88<\/p>\n<p>Good sleep contributes significantly to better health.<\/p>\n<p>Load <a href=\"https:\/\/chamsocnguoibenh.com\" target=\"_blank\" rel=\"noopener\">SAN<\/a> Or call the Hotline: 1900.0666.88<\/p>\n<p><div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Hourly Home &amp; Hospital Patient Care Services | San\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EbCSHO3hdx4?start=5&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<div style=\"text-align: center; margin: 40px 0;\"><a href=\"https:\/\/appsan.app.link\/blog\" rel=\"nofollow noopener\" target=\"_blank\"> <img decoding=\"async\" alt=\"Download the SAN App\" src=\"https:\/\/sanpro.vn\/wp-content\/uploads\/2025\/12\/NUT-CTA-WEB-1-300x87.png\" style=\"max-width: 100%; height: auto;\"\/> <\/a><\/div>\n<hr\/>\n<div class=\"SAN-footer\" style=\"margin-top: 30px; border-top: 1px dashed #ccc; padding-top: 20px;\">\n<p><strong>SAN \u2013 Where compassion is paramount in every service.<\/strong><\/p>\n<p>\ud83c\udf10 Homepage: <a href=\"https:\/\/sanpro.vn\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/sanpro.vn\/<\/a><\/p>\n<p>\ud83d\udcde Hotline: <a href=\"tel:1900066688\"><strong>1900.0666.88<\/strong><\/a><\/p>\n<p>\ud83d\udccd Address: 220\/27 Nguyen Trong Tuyen Street, Ward 8, Phu Nhuan District, Ho Chi Minh City<\/p>\n<p><span style=\"color: #555555; font-size: 16px; font-style: italic; font-weight: 400;\">#san #matngu #tamlynguoigia #chamegia #ungdungsan #nguoicaotuoi #SAN #sannentangchamsoc #thuechamsoc #dieuDuongtainha #benhnguoigia #chamsocnguoigia #chamsoc24h #hotrosan #chamsocnguoibenh #sannetangchamsoctainha #sanungdungchamsocnguoigia<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 nguy hi\u1ec3m kh\u00f4ng? Khi gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe Gi\u00fap [&hellip;]<\/p>","protected":false},"author":1,"featured_media":26796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rank_math_focus_keyword":"m\u1ea5t ng\u1ee7","rank_math_description":"M\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy hi\u1ec3m kh\u00f4ng? T\u00ecm hi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u1ea5t ng\u1ee7 \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi gi\u00e0, t\u1eeb m\u1ec7t m\u1ecfi, gi\u1ea3m tr\u00ed nh\u1edb \u0111\u1ebfn tim m\u1ea1ch. \u0110\u1eebng ch\u1ee7 quan!","footnotes":""},"categories":[97,1],"tags":[3521,7374],"class_list":["post-26797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dich-vu","category-tin-tuc-san","tag-dieu-tri-mat-ngu-nguoi-cao-tuoi","tag-nguy-hiem-mat-ngu"],"acf":[],"_links":{"self":[{"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/posts\/26797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/comments?post=26797"}],"version-history":[{"count":16,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/posts\/26797\/revisions"}],"predecessor-version":[{"id":32703,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/posts\/26797\/revisions\/32703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/media\/26796"}],"wp:attachment":[{"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/media?parent=26797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/categories?post=26797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanpro.vn\/en\/wp-json\/wp\/v2\/tags?post=26797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}